subject: What Is The Difference Between Flax Seeds Versus Psyllium In Weight Loss [print this page] Most diet and health experts prescribe one to follow a diet that is composed of fiber enriched foods. This food type is a good way of achieving a healthy body and a natural means to lose weight. It can allow dieters to eat as much fiber as they want without fear of having a caloric overload. Another benefit of fiber is its ability to make dieters feel full longer hence eliminating the factors that affects bingeing.
But did you know that there are certain fiber foods that are more potent in resulting in weight loss? The most common names in this area are the flax seeds and psyllium. Let's explore which one is indeed righteous to claim the top spot for best weight loss resulting fiber.
Flax seeds are very rich when it comes to fiber and omega-3 fats contents. It enables dieters to feel fuller and induce satiety. This means one may eliminate the need to binge in on unhealthy kinds of foods. The omega-3 component is a very good enhancer for one's mental mood and health providing a person of a better outlook in life. The antioxidant composition is a good agent for keeping away those free radicals in sight inducing an anti-aging effect.
As for psyllium, which is a soluble type of fiber, is now commonly used among products that can induce a gentle bulk forming laxative. It has been known to lower the rate of cholesterol level in the body. It can even relieve dieters who are suffering from constant constipation, diarrhea and even irritable bowel syndrome. This fiber tends to swell and form a gelatin like mass when it blended with liquids and absorbs wastes and toxins along the intestinal tract and eliminate it away from the body.
Some research shows that flax may be more beneficial in terms of digestion rather than psyllium. It is said that flax does not cause one of any intestinal discomfort which is a common occurrence with the usage of psyllium.
Moreover, psyllium may cause its consumers to dehydrate due to the significantly large amount of water that it can absorb. Both fibers contain soluble and insoluble fibers but flax's ratio of such contents are far better when compared with that of psyllium.
In this light, it is apparent that flax is a better choice when it comes to weight loss prowess. The health benefits one can attain from it without the negative side effects is enough to push dieters to opt for this fiber.
Hence, dieters should fill up on the right kind of fiber now. There is no use of denying themselves of satiety when it comes to food consumption. In this case the more the merrier type of eating can apply. Truly, the caloric intake with this type of diet is very low and adhering to it means permanently staying fit and healthy for a long term basis. If you are thinking of a lifestyle change this one would truly be the best one on the list.
by: Charles Volcolatte
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