subject: Weight Loss Tips For Women - Lose The Fat Fast [print this page] Everywhere you look, it seems as though people are trying to lose weight these days. Weight loss is a common goal for both men and women but what isn't known very widely is that the two have very different needs when it comes to effective dieting. If you're a woman who is focused on weight loss, then you'll want to pay attention to the friendly information we've got for you.
The first thing to understand is that the metabolism of women is different than men. Generally speaking, women metabolize food more slowly and are more susceptible to storing body fat than men are. There are biological reasons for this that go back for thousands of years so understanding this hurdle to weight loss is an important first step. Fundamentally, this translates into eating less food, but exactly how much?
In order to determine how much food you should be eating you'll want to know what the ideal weight should be for someone of your size and build. Once you have determined what that is that you will be able to figure out how much you should weigh. After you have your ideal weight in mind, you'll need to put together a plan to achieve your goal.
The first step in achieving your weight loss goals is to figure out which food you should be eating and then how much of them. It's always a good idea to stick to healthy natural foods and to eat them and reasonable portion sizes. For the new dieter it's always eye-opening (and sometimes discouraging) to see exactly how small a proper portion size should be. Over time however you will become fuller faster on less food which will speed up your weight loss progress.
The second step in a women's weight loss program is to incorporate some type of regular exercise. Even if you don't feel like you can do anything else you can always walk. Walking is excellent exercise for women of all shapes and sizes. It could be done virtually anywhere and be continued throughout your life. After you've gotten comfortable walking for awhile, you may want to consider including other things such as weight training or even yoga.
Finally, remember that the most important ingredient in weight loss success is perseverance. It's easy for women to become discouraged especially when the only images of women most people see on TV and in magazines are of beautiful, ultra-thin runway models. If you can keep these images in perspective and stay focused on yourself and your weight loss goals, you are likely to achieve them. Best of luck to you!
by: James Ray
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