What should you be eating when you have adrenal fatigue? And what foods are doing you more harm than good? Here are some adrenal fatigue diet do's and don'ts for adrenal support.
The basic diet for adrenal fatigue is similar to any diet for a healthy lifestyle. Regular meals consisting of high-quality nutritious foods are important to maintaining adrenal function and keeping blood sugar levels stable.
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It may benefit you to add salt to your diet, especially upon rising and at least a half-hour before you have the lowest energy of the day. Take 1/8 to 1/2 teaspoonful of sea salt, Celtic salt or sea salt w/kelp powder, in an 8 oz glass of water. Instead of eating three meals a day, eat five or six small meals or snacks a day to keep your blood sugar balanced. If you have adrenal fatigue it causes low blood sugar problems. Eating more often can help keep your blood sugar stable.
Here are 9 easy rules to follow:
1) Eat a wide variety of whole, natural foods
2) Combine a healthy fat, protein and carbohydrate source with every meal
3) Eat lots of vegetables, especially the brightly colored ones
4) Salt your food to a pleasant taste
5) Eat mainly whole grains as your source of carbohydrate
6) Combine grains with legumes (beans), or legumes with seeds or nuts to form a complete protein
7) Avoid fruit in the morning
8) Mix 1-2 tablespoons of fresh essential oils (cold pressed olive, grape seed, safflower, flax, etc.) into grains, vegetables and meats daily
9) Eat high quality food; it becomes you.
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