subject: Nutritious Diet- 7 Ways to Get More Antioxidants into Your Diet [print this page] Nutritious Diet- 7 Ways to Get More Antioxidants into Your Diet
1.Breakfast
A Nutritious diet with some fruits, blended with 100% juice and yogurt and serve. You've just added one to three servings of fruits to your daily intake. Or throw some berries onto your cold or hot cereal.
If you're running out the door with zero time to make anything, grab a few pieces of fruit and you're good to go!
2.Snacks
Why don't you consider a handful of raisins or some fresh red grapes? Dip some strawberries in yogurt. The berries provide the color you're looking for. Or how about some baby carrots dipped in hummus? Consider a handful of nuts for a nice antioxidant boost.
3.Lunch and dinner
Adding a salad to each of your main daily meals can boost your overall health and nutritious diet. If you're going classic, add some red pepper slices to your green salad, some tomatoes to the Greek salad, or cranberries to your field greens. Try out a broccoli salad for lunch, or go out on a whim and mix up a rice salad with a mlange of fresh vegetables like string beans, tomatoes, peppers and red onions.
4.Dessert
Berries, with or without whipped cream or dark chocolate are a wonderful way to end your day of healthy, antioxidant-rich eating.
5.Beverages
Consider drinking green tea or coffee instead of canned soda, both of which boast antioxidant compounds. Have a glass of red wine with dinner.
6.Think outside the box
We know we can get our antioxidant fix from berries, salads and other staples but researchers say a nutritious dietthat has powerful antioxidants can also be found in a variety of unexpected foods, like russet potatoes, artichokes, and small red beans. The beans, in fact, may have more antioxidant power than blueberries, experts say. So it's definitely worth investing in red beans when preparing your next meal!
7.Cook lightlyKeep in mind if you're overcooking the vegetables, you're cooking out a lot of the beneficial antioxidants. Steam (don't boil) vegetables, and stop cooking them when they will have all of their bright color and most of their bite.
Not only are you having a healthy diet but these sorts' of diet programs help you lose weight.
welcome to Insurances.net (https://www.insurances.net)
