subject: Weight Loss Benefits Of Walking [print this page] In this day and age, most people are bothersome of their weight related dilemmas. And in such cases they would most likely opt for ways to address their weight problems with easy and quick solutions which is most likely in a pill-based form. Although some weight loss pills do work its effect is known to be short lived and it starts once dieters decide to stop such intake.
Many medical experts believe that the easiest and effective way to fitness is to do a lot of walking. It is known to reduce the risk of numerous illnesses starting from heart attack or stroke to a severe case of glaucoma. The good thing is dieters need not splurge too much to avail this, it is free, no prescription required and the side effects are almost non-existent.
In light of long term weight loss and its proper maintenance, dieters need to have the right choices for food and engage in physical activity. This tandem is a sure-fire hit for lessening those risks of type II diabetes, heart disease, stroke, cancer and osteoarthritis.
The goal in performing any physical activity more particularly walking is to strengthen the heart in order to pump blood easily and without straining the arteries. Isn't it more enjoyable to have yourself free of medications just to have a good level of blood pressure?
Walking, better if one can perform brisk walking has been noted to lower the risk of heart disease especially in women. All it takes is three hours in a week or half an hour each day. This reduces the level of bad cholesterol which usually cause blockage along the artery walls.
There are so many benefits one may obtain from a simple activity such as walking. Aside from the ones mentioned above, it can also prevent depression, colon cancer, constipation, osteoporosis, and impotence. And actually the list goes on.
This type of activity requires a lifetime commitment. Any type of workout actually requires the same in order to maximize its effectiveness. But there are some things that one should check out and maintain while performing this activity to avoid certain complications.
First, if you are walking with a pal or family member, you should be able to converse at a steady rate. If you feel like you breathing pattern is too light you can fasten the pace but if otherwise it definitely means you have to take it slow.
Second, you can actually take advantage of walking anytime. Even while at your work, take some of your lunch break time for a few minutes of walking around. Try to avoid using the elevator, climbing the stairs is a better option for strengthening the muscle heart and even supply one of much needed energy boost.
Lastly, cut down those couch potato moments. Instead of watching a full hour or so give walking at least thirty minutes of your time. Invite friends or family to make it more fun. The support and encouragement can help a great deal in pursuing your weight loss goals.
Like most physical activities, it would be for dieters best interest to consult medical advice first.
by: Charles Volcolatte
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