subject: Watching your diet with osteoarthritis will play an important role [print this page] Watching your diet with osteoarthritis will play an important role
If you suffer from arthritis then you should consider what effects you diet may play on your health and what effect it could make on your wellbeing. There are a few osteoarthritis treatment available, some of which can have amazing results, however to make sure that your treatment is worth the time spent with trying to deal with the illness you should look at making nutritional adjustments.
Osteoarthritis will cause inflammation, pain and stiffness of the joint reducing or changing certain food you eat can help ease the inflammation as well as help to alleviate some of the more painful symptoms.
Some foods such as red meat, fried food, wheat and dairy products can increase the inflammation caused. Some people have found that nightshade' vegetables such as potatoes, tomatoes or green peppers make symptoms worse.
Foods that are linked to helping osteoarthritis such as oily cold water fish like trout, sardines, mackerel, salmon, tuna, pilchards or herring, contain omega-3 fats which help to reduce inflammation. Eating fish three to five times a week is very beneficial. Fresh pineapples contain an enzyme called bromelain which helps to reduce inflammation. Olive oil has anti-inflammatory properties so dressing your pasta and salads with olive oil is recommended. Cook your food in olive oil instead of with hydrogenated fats such as butter.
Eliminating alcohol, excess salt and sugar from your diet will also help to alleviate some of your symptoms.
As with any diet, a sudden change to what and when you eat can cause you to feel tired and have adverse effects on your energy. If it worthwhile talking to a dietitian who can really advise you of the best foods to eat to help complement an arthritis treatment. Adapting your diet to incorporate these foods will help you to maintain your ideal body weight, control pain, increase your circulation, restore your energy and improve the function and movement of your joints.
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