subject: Raw Diet Basics [print this page] When we talk about a raw diet we basically start by defining what we call raw food. Now raw food is basically food which isnt heated above a temperature of 119 degree Fahrenheit. This is needed so that the nutritional integrity of the food is maintained. Now something which has been getting a lot of press recently is raw foodism. This is like the new food fad diet.
Now people are usually interested with the raw food diet because of the huge amount of health benefits which it can provide. First of all you do not eat various carcinogens, chemicals and toxins when you have raw food. Also you will find that the human bodies consist of different living organisms as well as trillions of cells which need to actually renew themselves on a constant basis. The raw food consists of hundreds of live cells as well as enzymes which actually help the body to carry out this natural process.
Everyday out bodies fight a battle which they arent really supposed to fight on a daily basis and they continue this fight without any ammunition, with their arms tied and blindfolded. The white blood cells of your body are the ones who are attacked everyday by chemical warfare. Hence in order to aid our bodies in this battle we have to have raw food. Now meat and fish can also be considered as food which is raw but then if we want something healthy then we have to consume the foods which are plant based.
A lot of people think that having a raw food diet is very boring and that eating raw food is monotonous. But if you search for various recipes online you will find that there are various preparations which you can have. Now there are a few basic steps which the raw food diet has.
The first step is to know about what ingredients are required by your body and in what amount as well. Now 90 per cent of us dont really know about what is required and hence we land up consuming more or less of the food. Now the second step knows where you are going to find all of your essential ingredients.
The easiest step is the third step. This involves finding out various recipes online. You can even check out a bookstore for different recipes. If possible you should conduct a research on your own. You can either take a course or you can ask a nutritionist about the raw food diet. All you need is a little time as well as patience if you really want to transform your diet into a good one. If you feel too lazy to do this you have to ask yourself if you really want to have a healthy life. You need to ask yourself if you want to change for the better before its too late? If you can manage to change your diet towards eating raw food then you can be ensured that you will live a healthier life.
by: Davina DeAngelo
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