subject: Taking Steps To Lose Weight With A Walking Workout [print this page] Taking Steps To Lose Weight With A Walking Workout
If you would like to lose a little weight and generally get into better shape, like many of us would, then it is very simple. You must consume fewer calories by eating and drinking than you exepend as a result of physical exercise. Do this consistently over a period of time and you will be certain to lose weight. There is no big secret, no wonder drug and no miracle health supplement involved.Basically, if you want to lose weight, then you need to eat and drink less (diet), burn more calories (exercise) - or both. The best solution, without any shadow of a doubt, is to do both. Taking regular exercise will increase your metabolic rate - the rate at which you burn calories. As long as you exercise on a regular basis then you will burn calories at a greater rate when you're not exercising, for example sitting watching the TV, typing on your computer or even sleeping.Of course, just the thought of exercise is enough to put many people off - but there's absolutely no need to avoid exercise, it doesn't mean that you need to get al hot and sweaty. Walking is one of the very best exercises that you can do - and most of us do it on a daily basis. You just need to walk a little more often and a little further and you will soon reap the rewards - and there are many health benefits available to those who walk on a regular basis.According to health and fitness professionals, we should try to walk 10,000 steps every day. That equates to a distance of between four and a half and five miles for the average person. It sounds like a long way - but you may be pleasantly surprised at how easy it is to achieve. Don't forget - 10,000 steps is the total distance per day - it includes the normal walking activity that you carry out as you go about your daily business. You aren't starting from scratch.Leave the car in the garage and walk to the shops, work or school - or get off the bus one or two stops before you reach your final destination and complete the last leg of your journey on foot. If you do decide to take the car then just park it in a faraway corner of the parking lot so that you need to walk further. Forget the lift and take the stairs from time to time. At luchtime take a ten or fifteen minute stroll around the block. It all adds up.Other than a comfortable pair of shoes, no special equipment is required to start a walking exercise program. However, investing in a pedometer may be worthwhile - especially if your walking is broken up into short sessions throughout your day. It will help you to monitor your results and keep you motivated.If you are able to fit longer walks into your day then you might also want to think about getting an mp3 player if you don't already have one. The miles and the time will pass much faster when you're walking along listening to your favourite tunes.
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