subject: OTC Weight Loss Pills: Miracle in a bottle or empty promises? [print this page] OTC Weight Loss Pills: Miracle in a bottle or empty promises?
There are countless of weight loss diet pills on the market that distinguishing the ones that are effective from the ones with empty promises can be a chore. Hard to believe that simply taking a pill can make you shed the pounds but some over-the-counter diet pills can give you that extra edge when trying to lose weight. The key is to have a healthy weight loss diet plan and have realistic expectations as there are no quick fixes. The promise of quick weight loss is hard to resist but if you are considering safe over the counter weight loss pills it is important to have the right information and support system to help you along the way.
Get your doctor's approval
Before starting on a weight loss program make sure to consult you doctor; just because you don't need a prescription for your weight loss medication doesn't make the product safer. There could be side effects or interactions with certain medications you could be taking, so better be safe than sorry. Your doctor can also give you the right tools and guidelines that are right for you. In order to have a healthy weight loss diet you must involve your doctor.
Diet and Exercise: don't skip this crucial step
Sitting on the couch popping diet pills will not melt the fat away and give you rock hard abs; don't be fooled by empty promises of over-night results. Eating more fruits and vegetables will make you feel fuller for longer as they are high in fiber. Cut out highly processed foods and replace them with fresh ingredients; avoid foods that are high in sodium and sugar as it will only make you feel hungry sooner. Replace high fructose drinks with water or natural fruit juices. Start moving and become more active, exercise will give you energy and will speed up your metabolism. Don't take the elevator at work today, take the stairs or leave the car behind and ride your bike. You don't need to join an expensive gym to start moving, simple lifestyle changes will make a difference.
Choosing the right Weight loss diet pill for you
Don't be fooled by celebrity endorsed weight loss products! Keep in mind that these stars are paid large sums of money to say whatever the company wants you to hear. When you are ready to start researching which pill will be right for you try to get suggestions from health professionals such as your doctor or pharmacist. Price can be an issue for many people and weight loss doesn't always come cheap. Weight loss medications can be quite pricy at your local pharmacy, so you may want to opt for aCanadian online pharmacy, just check out their credentials before you order. There are many advantages when you order online it's cheaper, private, and you may be able to get the pills in generic form which is a great way to save cash. So do your research and read reviews about each product you are considering.
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