subject: Relax And Breathe, Going To The Dentist Is An Ease [print this page] Are you often anxious or fearful about visiting your dentist for a check-up or any other procedure? Dental anxieties affect an estimated 40 million Americans. People are anxious about going to the dentist for a variety of reasons, including worrying about the effectiveness of localized anesthetics and feeling that the dentist is neglecting their concerns. Other factors can include anticipation of pain, negative past experiences and even the sterile smell of an office.
If your dental anxiety is not addressed, it can lead to unnecessary oral health problems, which in turn can lead to much more time spent in the dental chair for treatment. Those who avoid the dentist have a higher risk of gum disease and tooth loss. More troubling is the fact that research suggests that neglecting dental care can lead to more serious health problems, including heart disease, stroke and diabetes. Protect your mouth and overcome your anxieties with help from your Waunakee dentists.
Communicate your way to Reduced Anxiety
Studies have proven that the most important factor in overcoming dental anxiety is good dentist-patient communication. It is proven that communication is a crucial factor for relieving dental anxiety and phobia. Openly express your concerns with your dentist, as this will allow them to adapt the treatment to your personal needs.
It is natural for people to feel some level of anxiety when visiting a dentist, but when your anxiety is preventing access to proper care, it is essential that you speak with your dentist to help overcome your anxiety. Establishing trust and keeping patients informed throughout a visit to the dentist helps to calm dental anxiety.
Other Strategies for Addressing your Dental Anxiety
There are several psychological and behavioral approaches for addressing dental anxiety, which include:
Realize that others share your fears and are ready to help you overcome them.
Identify your fears and educate yourself about realistic and unrealistic expectations, possible treatment options and what they involve.
Choose a dental team with the technology, tools and skills that make you feel safe and well cared for.
Before your dental appointment, practice relaxation techniques such as deep breathing.
Establishing trust and keeping you informed and in control throughout a visit to the dentist helps immensely in calming dental anxiety. Another option is to even use hand signals to communicate with your dentist throughout a procedure, which will make you feel that you are more in charge of your anxieties.
Your dentist is always available and willing to help in the reduction of your dental anxieties. With proper communication, you and your cosmetic dentist in Waunakee can come to an effective solution to bringing your anxieties down. There are many safe and comfortable techniques available for making dental care more acceptable for those who have anxieties, including the use of medication.
by: Gen Wright
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