subject: Importance of Taking Fish Oil during Pregnancy [print this page] Importance of Taking Fish Oil during Pregnancy
Giving life to another individual is the most rewarding feeling of all, which is why every woman considers her pregnancy to be one of the happiest moments of her life. But along with her happiness, a woman's mind and heart is also filled with worries.
It is for a fact that nurturing an unborn child is very difficult. Many things can happen that may pose negative effects on both the mother and her unborn child. And because of this, it is important to get as much nutrition as you need during pregnancy.
Now, one of the many ways you can make sure that you give birth to healthy baby is by taking fish oil. As you may know, this is a type of oil which is derived from sardines, sea bass, mackerel, salmon, lake trout, tuna, oysters, turbot, and other fatty fishes.
It is known to contain substantial amounts of omega 3 fatty acids, particularly in docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Both of these are very beneficial during pregnancy.
It is recommended for a pregnant woman to include this type of oil into their diet. In recent studies, researchers were able to find out that it is best for pregnant women to consume at least 900 milligrams of fish oil every day.
One of the best things about including this type of oil to a woman's diet is that it helps in nurturing a child's nervous system during pregnancy. Pregnant women who include this type of oil into their
iet are known to give birth to smart children.
Babies whose mothers take fish oil during pregnancy show no behavioral problems after birth. Aside from this, fish oil can also help mothers give birth to babies with better eyesight.
Fish oil can also help mothers prevent depression during pregnancy. It also helps pregnant women from undergoing pre-term labor and cesarean. In addition, pre-eclampsia, brain loss and postpartum depression less likely occurs on women who consume adequate amounts of fish oil during pregnancy.
Now, another method that can help you ensure that your child develops healthy during your pregnancy is by simple guided meditation. Mixing this relaxation technique with fish oil consumption can provide you with more benefits. To learn more about meditation exercises and practices, you may visit www.meditate.com.au/blog or www.meditate.com.au/members.
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