subject: I'm Already At Day 12 Of The Prescription HCG Diet [print this page] I'm Already At Day 12 Of The Prescription HCG Diet
I like to be prepared when I start a new diet. So before I ordered the Prescription HCG injections, I did a little reading. One of the things I read was how hard it was to stay on the diet when there were outside temptations. This means going out to eat at a restaurant or a friend's house. I knew that and yet I thought I was stronger than those other dieters.
As I mentioned, it's day 12. If you haven't been reading about the experience, I'm blogging about my Prescription HCG Diet so other dieters know what they are getting into if they start the Prescription HCG Diet. The company Prescription HCG had great reviews and when I called and they knew what they were talking about. I like having a live person to ask questions of. That's just me. I'm not doing the diet alone. My friend Lisa reluctantly joined after I conned her with a bet of loser buying the winner a new pair of jeans.
Despite a minor incident at a mall, I've been really good about staying on the diet. I've followed the portion sizes and only eaten prescribed foods. I'm averaging about a pound of weight loss a day. That's pretty incredible, don't you think? But it isn't always easy and today was a bit of a rough day.
Things started out like every other day. I woke up, weighed myself (I've been really good about doing this every morning but one). Today the scale read 160. Right on track and a pound down from yesterday. Seeing the change helps me stay on the 500 calorie a day diet.
I've read a lot about weight loss and what works and a lot of studies say seeing results helps people stay on their diets and do the work it takes to keep losing weight. I've been careful not to stock a lot of snacks in the house, because I know I'll eat them when the kids go to school. My one slip-up was at a mall, when I had a few bites of my kid's fried and delicious food. So I stayed away from malls, but today's challenge I couldn't say no to. It's my niece's birthday.
Like I said, I was right on track. I recorded my weight, took the Prescription HCG injection and B-Total Supplement and didn't eat so I could enjoy some grilled chicken at the party. BBQ was the perfect food solution. I left the house hungry and when lunch turned into dinner, I was ravenous. I could have eaten anything, and I kind of did. There was no grilled chicken. There was only BBQ sausage which is fatty and turkey legs. The dark meat is a no-no on the diet. What was I supposed to do?
I decided to minimize the damage and only eat one turkey leg, but when you haven't eaten for most of the day, that doesn't really cut it, so I added some potato salad and a little Caesar salad. I'm not going to lie. I really enjoyed it all. Then there was the cake staring me in the face.
So what did I do? I eyed that cake right back and didn't touch it. That's right. I didn't sneak a bite of my kid's cake, I didn't take a fingerful of icing, which I really wanted to do. I spent time talking to friends and family to keep me distracted. But the sin was committed and I'm already worrying about what it will do to my weight. It's hard to enjoy going out when all I do is feel guilty. Only tomorrow will tell how bad the damage is.
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