subject: Here's More On A Low Gi Diet Plan [print this page] Here's More On A Low Gi Diet Plan Here's More On A Low Gi Diet Plan
There are many experts who accentuate the benefits of the low Gi diet plan. GI stands for glycemic index and is the measure of how quickly a food is converted into blood glucose. High GI foods can lead to obesity and diseases such as diabetes. One should contact his or her physician regarding any diet plan.
Lower GI foods can help to regulate the levels of blood glucose. This can help one to lower his or her weight by feeling fuller longer. When following a low GI plan, one is focusing on the quality of carbs rather than quantity.
This is not a low carb diet, per se, but it does restrict the amount of highly processed carbohydrates that one can ingest. Healthy carbohydrates with a low GI value may be eaten in greater amounts. One will need to check the GI value of the foods that he or she eats.
The USDA food pyramid is built upon the intake of grains, but the GI pyramid is built upon the intake of fruits and vegetables. One should make each meal consist of at least fifty percent raw vegetables, and if raw are not available, frozen is best. Potatoes and corn are known to consist of starches, so these should be eaten less frequently.
The goal of this diet is to keep blood glucose levels at an even keel throughout one's day. This is therapy for diabetics and will help keep one feeling full. One should stick to a diet rich in protein, fat, and carbs. Snacks should consist of a protein and a vegetable to feel fuller longer.
Three meals per day and two snacks is a perfect balanced way to healthy nutrition. And finally, one should not skip meals. This contributes to the feeling of being hungry and therefore will not help the individual to stay on his or her diet plan.
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