subject: Free Pointers For Choosing A Great Value Weight Bench [print this page] There are many people who want to get fit, but don"t like the idea of exercising in public. If you are amongst that group maybe you have been informed that the next best thing is to buy a weight bench and train at home. The truth is these benches really are a great place to make a start as they are relatively inexpensive and can be quickly packed away out of sight when not being used.
So, if you are thinking of purchasing a fitness bench for your home workouts you must take care to make the best choice. Investing in something that fails to deliver the level of comfort and quality you expect is to be totally honest just a waste of money.
Weight training benches are at the centre of a home gym setup. In this article I"m going to discuss two models I believe are ideal for home workouts and also represent great value as well
There are a large quantity of different manufacturers of workout benches available to buy online or on the high street. They fall into four main groups: flat, vertical, decline, and incline. It is very important that you utilize the appropriate kind of workout bench so that you do not cause injury to your body and still have an efficient training session at the same time.
The one most often seen is probably the flat weight bench. As the name strongly describes the flat bench is simply a long, narrow bench. This kind of bench is appropriate for exercises such as the bench press or dumbbell press.
The type of exercise bench more suitable for exercises such as the shoulder press is the vertical bench. It ensures the person exercising maintain the correct posture by providing enough back support. Built from two main pieces it resembles a chair.
The most suitable bench for people who are seeking to increase the strength of the lower chest muscles is the decline bench. This is probably the least well known kind but is ideal in some situations. As the name implies the decline bench is a workout bench that is sloped slightly downward so that the upper half of the body is slightly lower than lower half.
Last of all we have the incline bench which is quite similar in appearance to the flat bench, except that it is slightly raised. Generally the incline bench is adjustable so that the person working out can set the appropriate incline for the exercise being performed. This facility allows the user to zero in on very specific muscles.
Each of the different kinds of fitness bench has its positives and negatives. Which is precisely the reason why a workout bench that will quickly and easily adjust to all four positions is the perfect bench to buy.
One such bench is the Bowflex Selectech Adjustable Bench Series 5.1. This piece of equipment is one of the most used workout benches on the market today. This is probably because it is such a very versatile bench. It has no fewer than four incline positions, a 17 degree decline setting for performing sit ups, as well as the normal flat position.
There is another option for you to consider. The Bowflex Selectech Adjustable Bench Series 3.1 is almost as versatile but is considerably cheaper. Both models have a 15 year warranty, so if you choose to go down the weight bench route to fitness I can"t recommend better value weight benches anywhere.
by: Paul Rickett
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