subject: Is There a Magic Trick to Lose Weight? [print this page] Is There a Magic Trick to Lose Weight? Is There a Magic Trick to Lose Weight?
Abracadabra You have the perfect figure! Okay, this can happen only in a dream. There is no safe way to shed weight very quickly. While there are folks who opt for weight loss surgery, this is not only expensive, but could have numerous side effects. Many experts do not advocate bariatric surgery, as in rare cases it may even lead to death of the patient. Gastrointestinal leak is among the major side effects of this surgery. The easiest and safest way to achieve your weight loss goals remains regular exercise and a healthy diet. Sounds tough? Do not worry, as there are a few shortcuts that you can take instead of a long weight loss regimen.
Tips for Easy Weight Loss
Start by filtering your diet and eliminating all unnecessary calories from it. According to an estimate, coffee, soft drinks and alcoholic beverages make an average of about 15% of our daily calorie intake. Think how quickly you can lose weight by eliminating these drinks from your diet. If this is difficult, it would help to reduce their consumption.
Increasing your daily physical activity is another key to swift weight loss. If sweating it out at a gym is not your cup of tea, you can include exercise in your daily schedule, walk to office or the grocery store, ride a cycle with kids in the evening and go for a swim over the weekend.
If you split your daily calories into many small meals you can shed those extra pounds without feeling deprived. This way, you can control your appetite as well, since your blood sugar level will stabilize. You can also try creating a balance in your meals in a 30%-30%-40% proportion comprising grains, proteins and vegetables. Most importantly, do not skip breakfast as a weight loss strategy, as this will reduce your metabolic rate and increase the chances of you overeating during the rest of the day.
Increase your daily water consumption. Drinking about eight glasses of water a day controls hunger pangs and improves digestion. Lastly, avoid relying on food as a therapy to elevate your mood when you are feeling depressed, anxious or even bored. Finding emotional comfort in food works completely against your weight loss goals.
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