subject: Bike riding to lose weight [print this page] Bike riding to lose weight Bike riding to lose weight
Everyone is so busy in the world today, with work or school, kids and friends. Who has time to work out and try to lose weight? Well here is a quick tip that anyone can do. Ride a bike.
Riding a bike everyday can be a fun way to burn those extra calories and help you lose weight. Achieving your desired weight can be as simple as strapping on a helmet and going around the block a few times. Riding is a fun reason to get out and go explore you nationhood and you will enjoy yourself so much you will not even realize you are burning fat and promoting weight loss.
There are some things to think about before you pull on your biking shorts though. First off make sure your bike is in good shape and the right size for you. Anyone at your local bike store can give you information on the type and size of bicycle you should be using based on your height and weight. Always make sure the tires are properly inflated as a flat tire will make you use more energy to travel and runs the risk of warping the rims.
Before you set off on your ride make sure you have a water bottle with you so you can replenish your fluids. This will allow you to go farther and thus burn more fat, and that is the real point here. Also make sure you have protective head gear that fits properly to prevent toughs nasty head injures should you take a spill. Check your local biking laws for your area and always follow them, stay in bike lanes, obey traffic signals and go with traffic flow. Stuff like that.
More than just weight loss there are lots of reasons to ride a bike. Think of how much money you can save just by biking to the store instead of driving. Not to mention the benefits to the environment if everyone rode a bike instead of starting the car up once in a while. If you have a small rack or basket on your bike you could use it to carry small amounts of groceries or whatever you need to pick up at the store.
If for whatever reason you don't want to be seen peddling around the neighbourhood you always have the option of getting a stationary bike, or go to the gym and use one there. Not quite as much fun but just as effective and there is something to be said about being able to watch television while you peddle your way to a slimmer you.
If you want to lose weight fast riding a bike is a great cardio workout that is fun and easy so get out and dust off your old bike and take it for a spin, your body will thank you.
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