subject: Does Size Very Matter When It Involves Weight Reduction? [print this page] Here is a nice but amazingly easy guideline that would help you lose weight by eating smaller portions.
It is best to make use of a smaller plate!
Yes, it is difficult to believe that such a small modification might create a big difference, but it can.
Researchers have found that using a smaller plate convinces your mind that you are eating a lot more than you actually are. They even confirmed that using a larger plate convinces your mind that you are consuming less than you actually are. Thus making use of a smaller plate can make a true difference in helping you eat the RIGHT amount for YOU.
In their experiment the researchers gave some individuals ice cream in a massive bowl, and some individuals ice cream in a tiny bowl. Those eating out of the big bowl consumed thirty% more ice cream - however they didnt think theyd have any more than the individuals eating out of the small bowl!
Again and again I see individuals overeat on auto pilot. And if a person is eating from a big plate, it is much easier to fall in that trap.
But by paying attention to what you eat, while you eat it, you would start to listen to what your body tells you. And consuming food from a smaller plate could undoubtedly provide assistance in that.
Thus if you are serious about taking the next step to achieve your weight loss goals, then attempt eating from a smaller plate for the next two weeks, and see what happens!
by: Danny Callaghan
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