subject: How To Lose Weight And Get Sexy [print this page] In this article, I would like to simplify it in such a way for readers to understand the most important aspect of a weight loss programme without dieting.
Everyone out of shape wants to lose weight, but what you should try to do is to change your life to become more active and educate yourself for smarter choices when you are confronted in a situation out of control.
The question often posed by my clients is whether one can lose weight in ONE SPOT? Spot reduction is simply a concentration of exercise on a particular muscle group in order to decrease the amount of fat in that area. This is mostly done by people with much abdominal fat in an effort to lose fat in their stomach area.
This is ironical. Performing abdominal exercises cannot flatten ones tummy, for example sit-ups alone will not get rid of the fat layers that is covering the muscles. To lose fat anywhere in your body, most especially belly fat, you need to burn calories by following a programme that involves cardio-vascular training and weight training. In doing so, you will decrease fat stored throughout the entire body including the problem areas.
Aside cardio routines, the next step is to check how many calories you ingest each day. This can be determined by finding out how many calories you expend during the day at work and at rest. Ingest fewer calories than you are burning throughout the day.
Fatness is prone to various deceases such as: cancer, type 2 diabetes, cardio-vascular disease, high blood pressure, high cholesterol etc.
So to be your lean sexy self, you need to find a programme that suites you and your needs. For more weight loss information and review of proven weight loss programmes and products, you need to Read more here
by: lino martinez
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