Do you know why diets pill will never help you lose weight? Its because the makers of diet pills do not have your best interests at heart. They rely on making you fear that if you don't take diet pills that you will not lose weight or gain ever more weight. However, no diet pills are going to make you lose weight, give you energy, or make you feel happy. The diet that is a lifestyle change and not a fad is one that truly understands certain master principles to a vital life: One of these master principles is the power of essential oils.
This is about the power of fat. We live in a society where we are constantly bombarded with messages from the media (New Diet Pill) and with certain products attempting to eliminate all fats from our diets. There are no fat cookies, cakes, breads, crackers, pastas, salad dressings, chips, cereal bars, and the list goes on and on. Have you ever wondered like I once did that even though I took a diet pill and the diet I was following contained all no fat products, THAT I WAS STILL FAT AND NOT LOSING WEIGHT? Is it strange that over $100 billion is spent annually worldwide searching for the magic diet pills or formula, but in the U.S. alone two-thirds of the people are overweight and 15 million suffer from diabetes, with half on some type of prescription drug or magic diet pills.
What took some time to realize, however, is that completely eliminating fat from the diet you are on is the worst thing you can do! The truth is that fats are very important to our diets and overall health; the secret is to know which fats are healthy and which fats will kill. Essential fatty acids are healthy or healing fats - every cell in your body requires them to function, particularly your brain, which is made up of 60% fat.
The diet that has good fats consist of the essential fatty acids: Omega 3 and Omega 6. Your body must consume these fats to survive. Without them the lipid membrane around your cells starts to break down.
12 Reasons Why Essential Fatty Acids Are Important To The Diet For Healthy Living
Essential fatty acids are necessary for many vital functions in cells, tissues, and organs. They increase oxidation and metabolic rate. Energy levels rise with higher stamina and decreased recovery time.
Skin Care: Besides creating smooth, velvety skin, it helps improve acne, psoriasis, and eczema.
Digestion: Essential fatty acids help prevent leaky intestines that can lead to allergies, inflammation, and auto-immune problems.
In the cardiovascular system fatty acids are required to transport cholesterol, lower triglycerides, make platelets less sticky, and lower blood pressure.
Fatty acids elevate mood, lift depression, and improve our stability to deal with stress. High stress levels promote high blood pressure, water retention, inflammation, and blood clot formation.
Fatty acids stabilize the heartbeat, preventing heartbeat abnormalities (arrhythmia) that can lead to cardiac arrest.
Overweight people and animals benefit from fatty acids because their kidneys expel excess water.
In the immune system, essential fatty acids protect DNA from damage. Although it is not a cure for cancer, essential fatty acids benefit people and animals with cancer. Fats provide nutritional support for cardiovascular and immune systems.
Sufferers or osteoarthritis and rheumatoid arthritis report decreased inflammation.
Essential fatty acids are involved in transporting minerals through the body.
The brain does not function without essential fatty acids.
Research indicates that an unborn child draws from its mother's body substantial amounts of the essential fats required to build its brain.
No diet pills are good for you - The diet you are on may be ready for an oil change. Here's the best sources for essential oils:
Twinlab Krill Oil - This marine product provides Omega 3 benefits and the biologically active compounds EPA and DHA. It provides natural antioxidants, (Vitamins A, E Astaxanthin-a carotenoid and flavonoids). Krill oil is in a phosholipids form, which allows it to be absorbed easily into the body. Krill is similar to shrimp, they are sustainable species, and because they are lower on the food chain, they are relatively free of industrial toxins that plague most fish and therefore require minimal process and are not overheated during processing. Studies show benefits from taking 300-mg per day.
Udo's Choice Oil Blend - A special blend of carefully chosen, natural, unrefined oils. It contains oils from fresh, certified organic flax, sesame, and sunflower seeds, as well as oils from wheat germ, rice germ, and oat germ. The oil blend is also rich in lecithin (which provides the building materials for healthy cell membranes). medium chain triglycerides (MCTs are easy to digest and assimilate and are used as a source of energy), and Vitamin E to improve shelf-life and to act as a free radical scavenger in the body.
Natural, unrefined Udo's Choice contains an ideal balance of the essential fatty acids (EFAs) omega 3 (alpha-linolenic) and omega 6 (linoleic). These EFAs are essential to life itself as they cannot be created by the body and must be obtained through diet. Studies shwo that mist contemporary western diets are lacking in omega 3. However, too much of either omega 3 or omega 6 will cause a deficiency of the other. Udo's was created to provide a single oil that provides both EFAs in the right amounts: the 2:1 ratio of 3s to 6s.
The best way to take Udo's Oil is directly from a shot glass, or by putting on your salad, or on top of other foods after they are prepared.Today we have explored how the diet that is best for you must contain essential oils and cannot be found in diet pills.
If you are taking diet pills stop right now. Besides essential oils, discover the only real diet that changes lives and other tips for healthy living by visiting my website WinningSkinny.com.
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