subject: Weight Loss Success Without Dieting [print this page] Weight Loss Success Without Dieting Weight Loss Success Without Dieting
The word "diet" should be banned from the English language! It immediately conjures up images of starvation and denial of foods you enjoy. Dieting is usually a short-term way of eating that you cannot maintain even if you manage to reach your goal. The following tips will help you achieve rapid weight loss.
Here are some ways to lose weight without "dieting":
Keep a food diary for two weeks. Write down everything you eat, how much, when, and where. Also note if you eat in response to an "emotional" trigger. You will be amazed at what you discover when you review your journal. It is not difficult to find ways to improve your eating habits.
Drink an adequate amount of water, at least half a glass every hour. This keeps your body hydrated and snacking under control. Many times when we think we're hungry, we're actually thirsty.
Add exercise to your daily regimen for best results. This burns calories, increases your metabolism, and makes you feel better. In addition it improves the strength of your bones, muscles, and improves cardiac function.
Be aware of how much you are eating. Place your food on your plate in proper amounts, do not overindulge, sit at the table and enjoy your meal. Don't read or watch television. This will result in over indulging because you are not cognizant of what you are doing!
It's important to not skip meals. It is very easy, in the morning rush, to get by with just a cup of coffee, but this will lead to extreme hunger by mid morning. Then you will hit the vendor machine at work and eat something full of fat and carbs. By noon, your blood glucose level is low, so you are tempted to run to the nearest fast food restaurant to obtain your fix. This meal also is mainly fats and carbs, so by 3 pm you're ready to snack again. When it's time to go home, you're exhausted, and the thought of cooking a nice, healthy dinner just makes you groan. So you pick up a bucket of Kentucky Fried Chicken, with potatoes and biscuits. All because you skipped a decent breakfast!!!
Take the time to eat a decent breakfast with good proportions of protein and carbs and you will be set up for a day of healthy and controlled eating.
Your should be a staple of your diet. They are fat-free, low in calories, and have fiber. They will make you feel satiated and provide you with the vitamins and minerals your body needs. Plenty of vegetables in your diet will help you to realize quick weight loss.
So you pucrhase a big mac with fries and a hot apple turnover. Fresh fruit, nuts, and water will go a long way to keeping you satiated throughout the day.
These tips should help you reach your weight loss goal, maintain a healthy weight, and give you new habits to improve your overall health.
welcome to Insurances.net (https://www.insurances.net)
