subject: Dentist Huntersville A Helpful Guide to Protect Your Teeth [print this page] Dentist Huntersville A Helpful Guide to Protect Your Teeth
It can get quite expensive to visit the dentist to have a cavity filled, so why not avoid those issues altogether and take the best care of your teeth? The most durable material in your entire body is the enamel of your teeth, but it does have the potential to break down over time. Since your teeth are used so often on a regular basis, they undergo serious wear and tear, and the most dangerous factor to your teeth is the development of cavities.Cavities are caused by the buildup of plaque on the surface of the teeth, which is especially a risk if you do not brush food particles off of your teeth after eating. This will cause plaque to build up on the surface of the teeth to break down the enamel and cause tooth decay.
The simplest thing that you can do to protect the health of your teeth is brushing and flossing twice on a daily basis. Dentists recommend brushing and flossing twice on a daily basis to remove the buildup of bacteria from your mouth and prevent cavities from developing. It is also a great idea to use a toothbrush with a smaller head so that it has a better reach for each tooth. Furthermore, make sure that you buy toothpaste that contains fluoride to protect your teeth from damage. Fluoride is often found in tap water, and it is a mineral that will protect the teeth. If children grow up in an area without access to fluoride in the drinking water, they will need to have supplements like tablets or gels to protect the health of their teeth. Fluoride can often be found in toothpastes, and it will strengthen the outer layer of the teeth to prevent cavities and decay. One other tip that you can use after flossing is to rinse with a fluoridated mouthwash to remove bacteria and strengthen your teeth. It is best to purchase fluoride oral hygiene products that have the American Dental Association seal of approval.
Another main cause of tooth decay is what you eat each day. When you eat healthy foods regularly, it will make a serious difference in protecting your teeth each day, and it is best to choose fresh fruits and vegetables over potato chips and candy. Refined foods often contain processed sugars, which will bind to the surface of the teeth to cause cavities. Furthermore, when you regularly eat vegetables and fruits, they will naturally clean your teeth and remove the buildup of bacteria and debris for further protection.
It is also essential to make regular appointments with your dentist to prevent damage to your teeth and gums. It is recommended to see your dentist twice per year as the best source of tooth care and maintenance. Your dentist can use exams and x-rays to detect issues in your teeth early on so that cavities will not be able to develop. This is a simple way to protect the health of your teeth for years to come.
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