subject: How to Lose Weight in One Week [print this page] How to Lose Weight in One Week How to Lose Weight in One Week
Rapid weight loss is something most people want. However, what most people fail to ask is just how fast is fast. So basically, just how much weight a person can lose without it being a health hazard?
A person can safely lose two pounds a week. The reason for this is that your body still needs a certain amount of calories to enable it to work. Hence, the number of two pounds per week.
However, there are rapid weight loss diets that have been proven to work. One example is a diet that can burn off 10 pounds in seven days known as the soup diet. Now, if you want to learn more about this diet type, then read on.
Monday
No limitations when it comes to the amount of soup you eat. Recipe includes low calorie vegetables such as cabbage, carrot, onion and tomatoes. Except for banana, you can also eat any fruit that you want. Drink only water.
Day Two of Diet
Aside from eating soup, you can also eat as much vegetables as you want. However, the second day requires that you don't eat fruit.
Third Day
On the third day, you can eat fruits, vegetables and soup except potatoes.
Day Four
You can only eat bananas on the fourth day. A maximum of eight servings should be eaten for the whole day. Of course, your diet can also include soup at unlimited amounts.
Fifth Day
During the fifth day, you can start eating fish or skinless chicken maximum of 30 ounces. Evenly distributed throughout the day are six tomatoes that you can eat at leisure. You must stick to water for your liquid needs and only eat the soup once today.
Day Six
Soup is allowed once today. Beef and vegetables will take over most of your diet while staying strictly away from baked potatoes. Make sure that you don't eat any baked potatoes for today and stick only to a beef and vegetables diet.
Day Seven of Diet
Brown rice and vegetables are would be your menu for the last day. However, what you drink must be restricted to either water or unsweetened fruit drinks.
Thus is the story of how to lose weight in a week fast. It's actually very effective, especially if you are operating under a timetable for weight loss. However, before trying out the soup diet, you might want to first seek the opinion of a professional. Keep in mind that the diet can still be hard to do even if it sounds easy. However, its guaranteed that sticking to the diet will help lose the pounds in a week. Keep in mind that your health is as important as your weight.
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