subject: Top 5 Reasons Why Most Fail Trying To Lose Weight [print this page] Top 5 Reasons Why Most Fail Trying To Lose Weight
1. Lack of motivation: You need a clear-cut "WHY" in your mind. You need to know why you want to lose weight and how it will make you feel when you do. There are no wrong answers.
You could want to lose weight to improve your health or you may just want to fit more comfortably in your clothing. Formulate your "Why" and hold on tight to it. You will need it when times get tough and you feel like giving up. It will help keep you going.
2. Deviating from their well thought out plan: Now I am not referring to a fad diet that allows you to quickly lose 10 lbs and then gain back 20 lbs just as fast. I am talking about a well thought out plan, whether it is commercial or created by you.
If 1 + 2 =3 then you know 2+2 is not going to equal 3. Same with your plan. If you stick to your plan you know you can achieve good results that the plan offers but for example if you decided to replace the fruits and vegetables in the meal parts of your plan with candy bars and cheese steaks you know you will not achieve the results that your plan would have given to you if you followed the it.
If you cannot stick to the plan you chose then research and come up with a new plan. Long term weight loss is maintained when the plan is no longer a plan but instead a lifestyle.
3. Self sabotage: Simply put, if you think you cannot then you will not. Think positive. The mind is a powerful thing. Do not set yourself up for failure by automatically thinking that you will fail. Your actions will reflect your negative thoughts and you will not stay on track.
4. Want magical unrealistic results: You cannot snap your finger and achieve magical unrealistic results. If you did not gain the weight overnight then there is no reason to feel bad when you don't lose it all overnight.
Give your body time to lose the pounds and inches as you stick with your plan. What is the point in giving up because the weight did not come off fast enough. You will still be at the same point you were before.. overweight. If you find that you really cannot stick to your plan than research and find another but do not give up.
5. Comparing yourself to others: While it is nice to have a weight loss buddy you must keep in mind that each and every person is different and everyone does not lose weight at the same exact speed so do not become jaded if your weight loss buddies are losing pounds or inches faster than you.
There could be many reasons for this like medical conditions, medications or even a slower metabolism that could be causing you to lose weight at a slower rate. Keep up with your plan and it will happen for you at the rate that it is supposed to for your body. You can always go to your Dr. and nutritionist if you feel that you are at a plateau and do not know what to do.
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