subject: The Merits Of A Plant-Based Diet, Just The Facts Please [print this page] The Merits Of A Plant-Based Diet, Just The Facts Please
When it comes to a healthy diet many folkswith whom I have spokenattemptto deny plain facts and plain statistics by citing one example thatthey hopewill refute theobvious truth.
The vastmajority of evidence clearly shows that a plant-based diet heals, while an animal- based diet leads to cancer and heart disease among other unfortunate health issues.
Therefore if you are having an intelligent discussion abouthealthmatters and you become overwhelmed by the factsplease know that the facts do not changenordo they need adjusting just because you cite the case of your dear great grandmother as an exampleof one whoate bacon and eggs for breakfast, bologna for lunch, meat loaf for dinner, and smoked 2 packs ofregularCamels every day and still lived to be ninety two. This is the exception and certainly not the rule and should not be taken too seriously as a statistic since it would be difficult to find a significant amount of other individuals who could boast the same.It should also be notedthat just existing for ninety two years when in reality the last thirty of them were spent in pain racking illness does not really make a person a poster child for the merits of bacon and cigarettes.
Actually medical evidence is clear, consistent and astonishingly one sided. Vegetarians are far less likely to suffer from cancer, heart disease, diabetes, or osteoporosis. They are also far less prone to obesity.
The largest study of its kind ever conducted was the China-Oxford-Cornell Study which revealed that a typical meat eater would be over fifteen times more likely to die from heart disease, and that women were five times more likely to suffer from breast cancer than folks who obtained no more than five percent of their protein requirements from eating animals and their by-products. This is just one study, and as previously stated the evidence is just ridiculously one sided in favor of refraining from animal foods and adhering to a plant-based diet.
These facts are not meant to infer that vegetarians cannotpractice unhealthy eating and lifestylechoices, because they certainly can. Ifonerefrains from eating meat butinstead opts for junk food and soda pop, never exercises, and does not drink enough water or get enough sleep such a person should not imagine that not eating meat is going to savehis or her health.Even if he or shewere to enjoyexcellent health andvitality throughout a long lifethis would not be a normal outcome to such adeficient lifestyle orhealth program.
The bottom line is that if you are a meat eater your chances ofbecoming acancer, heart disease, or diabetes statistic raises exponentially, while also being far more likely tosuffer osteoporosisand other diseases than those whorefrain from eating animal foods.And of course you have a far greater chance of becoming obese also. Whether you stick your head in the sand, pull the covers over your head, or put your hands over your ears and close your eyes, it will not change the fact that your lifestyle and eating habits are killing you.
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