subject: The Top 5 Tips That Pregnancy Diets Miss [print this page] When it comes to choosing from the many pregnancy diets available out there, you want to make sure you find one that is balanced and sensible. Changing your diet overnight to accommodate your pregnancy can be very difficult and stressful to your health and wellbeing, and you want to ease into these changes slowly over time.
Besides rushing change, some pregnancy diets skip a variety of tips and techniques that can help make for a healthy pregnancy. In this article, we discuss the top 5 tips that most food for pregnancy diets miss completely.
1.Switching to Organic Foods
Many diet plans for expectant mothers completely skip the importance of switching to all-natural and organic foods. But produce that is not organic contains harmful pesticide residues, and meats and dairy that is not all-natural or organic can contain hormones, antibiotics, and other harmful substances. So gradually incorporating organic foods into your diet is not only helpful to your health, it's extremely beneficial to your baby.
2.Drinking Enough Water
When it comes to beverages during the next three trimesters, many diet plans ignore or downplay the importance of drinking water. But water should be your number one go-to beverage for the next nine months. Drinking enough water can help ease aches and pains, keep you regular, and help prevent water retention. Drinking water also helps aid in elimination and can keep you feeling fuller for longer between meals. You should be drinking at least half your body weight in water as a minimum per day. So if you weigh 140 pounds, drink 70 ounces of water. Add more if you exercise or drink any caffeinated beverages.
3.Getting Enough Exercise
Your pregnancy eating plan shouldn't just be about the foods you eat and the beverages you drink. It should also be about the healthy lifestyle changes you are making to keep yourself fit for labor. So exercise should really be a priority in your life, especially for the next nine months. Gentle, low impact exercise such as swimming, water aerobics, Pilates, yoga, and walking can help keep you in shape and help reduce stress. Exercising frequently can also help you keep from gaining too much weight, so it will be easier for you to return to your pre-baby weight after giving birth.
4.Taking the Right Supplements
Many eating plans will tell you to take a prenatal vitamin, but neglect to tell you which nutrients are the most important for your baby's health and development. You'll want to make sure your prenatal vitamin contains folic acid, iron, and calcium, as these nutrients are needed by both the expectant mother and the baby. You will also want to take an Omega-3 fatty acid supplement, such as a high quality fish oil supplement, that helps you get all the Omega 3s that you and your baby need.
5.Cutting Back on Sugar, Eliminating Artificial Sweeteners
Many pregnancy eating plans neglect to discuss the importance of removing sweets from your diet. Whether you choose real sugar or a chemical substitute, indulging your sweet tooth during pregnancy can have lasting consequences. If you eat too much sugar, you are likely to gain weight and so will your baby, making labor more difficult than it needs to be.
If you choose artificial sweeteners, you put your own health, and that of your baby's, at risk due to the troubling effects these chemicals have on the body. When it comes to indulging in sweets during pregnancy, you should opt for all-natural sugar alternatives, such as agave syrup, xylitol, raw honey, or stevia. These alternatives have none of the chemical side effects of artificial sweeteners and have fewer calories than real sugar.
by: Isabel De Los Rios
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