subject: Fasting For Effective Weight Loss [print this page] Fasting For Effective Weight Loss Fasting For Effective Weight Loss
Fasting is basically a restraint from eating during a period of time. During this state, the bodywould cleanse itself from damaged cells, dead tissues, fat deposits and abscesses and wouldeliminate them. When these wastes are eliminated, the body will gain a more stable immunesystem and would cause the metabolism process to improve. A person who is under fasting willnot famish because starvation would only occur if the body was enforced to make use of thevital tissues for survival. Although the body uses proteins throughout the fast, people who arefasting will not suffer from a deficiency of proteins, fatty acids, vitamins and minerals as long asthey have sufficient water intake.
The body uses a lot of energy in order to digest food. And during fasting, that energy is beingused for other processes. Abstinence from food for a specific time reestablishes good digestionand removal of waste. It also causes the peristaltic movement to be quickened. Digestiveorgans undergo self-repairing and self-healing during fasting. Food is better utilized andabsorbed in a more hygienic digestive system. The body's energy is boosted that's why physicalillnesses and other conditions could be overcome. Fasting does not only remove obstructions,it also helps the body to rejuvenate and heal itself. These benefits results to a good physical,emotional and mental health.
Aside from having a cleaner digestive system (cleaner stomach lining, intestines and colon),
the body also has a tendency to burn its fats during fasting. The body also releases an organicchemical compound known as ketones while it burns fat.
Fasting is very beneficial to overweight persons. It doesn't cause weight loss; instead, it will
make a person lose weight. It speeds up the weight loss of a person. Fasting with water wouldresult to a weight loss of 1 to 2 pounds per day. The main benefit is not during fasting, butafter the fast. Fasting helps a person control his or her appetite which is essential in losingweight. When a person loses 30 to 40 pounds in a month of juice fast, it could dramaticallychange that person's life. People will tend to be more confident and will start to dress better.Having a fast on a regular basis makes a person control his or her appetite. Knowing how tocontrol cravings after a fast is a great support for weight loss.This could be done twice everymonth to wash out the body toxins and to give the digestive system some rest. The totalreduction of calories from the body will definitely give rise to a sustainable and a balancedprogram of weight loss.
Use fasting as a simple way to cleanse the body as well as in getting rid of the toxins which wasclogged in the digestive system. Do not use fasting as an approach for weight loss. Instead,make your body ready for a more healthy way of living. When a person goes back to his or hernormal eating habits after the fast, he or she will most likely go back to his or her original weight.
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