subject: Insanity Workout Review - Would You Like To Burn Up To 800 Calories Each Time You Workout? [print this page] Insanity Workout Review - Would You Like To Burn Up To 800 Calories Each Time You Workout?
Let me tell you something: if you want to lose weight and get in shape, you can't expect that to happen by taking some acai berry pills, by buying some silly gadget that promises that with only 7 minutes a day, you'll get in the best shape of your life. I am sure that you are pretty aware of the fact that those claims are hype as well as ludicrous. You agree, don't you?
Listen, if you are serious about burning calories, eating healthy and losing weight, the you should consider Shaun T's Insanity. This workout is a 60 day program based on HIIT training or High Intensity Interval Training. And what it does is have you exercise at a very high pace for a short period of time, followed by a short rest.
Insanity workouts work like this:
You do a series of moves without rest
Repeat that series of moves a little bit faster
Repeat those same moves a third time, even faster
Take a break
Move on to the next sequence.
In general, workouts are between 40-50 minutes and they can be done in the comfort of your home, a gym, a park, etc. This is a godsend to people like me who hate going to a gym and feeling judged and intimidated by all the gym rats around. But the one thing that is generating all the buzz and rave reviews all over the web is the fact that each workout will make burn anywhere between 600-1000 calories! What do you think that means?
If you said, burn fat and lose weight super fast, then you guess correctly! These workouts will kick your butt each and every single time that you press play, but to be honest with you, it's kind of addictive. You see results so fast that you want to keep doing it to see how many more pounds can you lose in a week! Does that sound like something you want to experience?
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