subject: Why Do Yoga? Here's 5 Reasons [print this page] Why Do Yoga? Here's 5 Reasons Why Do Yoga? Here's 5 Reasons
Considered by many to be simply a new age exercise fad, yoga has been around a long time and has helped thousands of people to improve their physical and mental fitness. Yoga has come to be embraced by everyone from the elderly to professional athletes. Basketball, baseball and football players now regularly practice yoga for the increased flexibility, improvements in balance and resistance to injuries gained by regular yoga sessions.
The origins of yoga can be traced back over 4,000 years to India. Even today yoga is a daily exercise practice for thousands of Indians. Yoga is also a part of the foundation for several Eastern religions and is considered an integral part of the path to enlightenment in Hinduism, Jainism and Buddhism. However, you don't have to be looking for spiritual enlightenment to get the benefits of practicing yoga.
The flexibility and strength gained by the practice of yoga is today recognized by people all over the world and is regularly practiced as a daily exercise routine by millions of people.
Why should you think about making yoga part of your life? Here's 5 reasons:
1. Treating Back Injuries. Yoga helps heal back injuries by increasing the blood circulation and increasing flexibility. This will help injured tissues to heal faster and strengthen your lower back muscles.
2. Protection against injuries. You will gain resistance to injuries as well as a much shorter recovery time when you practice yoga to keep your muscles strong and flexible.
3. Stress Control. Yoga is deeply relaxing because the stretching and breathing exercises help you release stress and anxiety. You'll find coping with stress easier both at home and on the job.
4. Better Physical Health. Besides getting that toned figure you've been looking for, yoga will also help refresh your kidneys and make you look younger by giving you better posture.
5. Better Sleep. Rediscover the simple pleasures of sleeping with the help of yoga.
One of the great features of yoga is that almost anyone can do it with very minimal training. From the very young to the elderly, there are poses that all levels can do to get started. If you're just getting started, sign up for a class and look for one that says "low impact" or "beginner". You'll soon be moving on to more and more advanced poses. If you have any questions if yoga is right for you, check with your doctor.
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