subject: You Don't Have To Be A Perfectionist To Lose Weight [print this page] You Don't Have To Be A Perfectionist To Lose Weight
Whenever I began a weight loss diet, I was under the false impression that if I varied from it just once, the whole diet would be unsuccessful. I assumed that if I did not exactly follow the program, failure would ensue. It was just a matter of having the proper mindset. You don't need to be perfect to achieve rapid weight loss.
Here are some tips to help you work-around the idea that you have to do everything perfectly in order to successfully lose weight:
First Tip
To successfully reach your weight loss goal, you don't want to "diet" for a short time, lose weight, and return to your old habits. You need to make permanent alterations in your diet. You don't need to "perfectly" follow someone else's plan. Listen to the signals that your body gives you, and make changes accordingly, that will slowly become part of your lifestyle." You don't always have to have quick weight loss to be successful, sometimes slow and steady can win the race.
Second Tip
In her book, "French Women Don't Get Fat", author Mirielle Guiliano says that French women don't worry about eating the foods that give them pleasure. When they do, the alter what they eat for the remainder of the day. The don't believe that they, cheated, because the don't actually diet.
Third Tip
The word "diet" evokes images of deprivation and boring meals. Try not to perceive of your weight loss diet as a plan that is strictly formulated." Make healthy, "conscious" choices each time you eat. Enjoy what you eat. Try to savor the taste and aroma of your food. Allow yourself to enjoy the foods you do eat. You will then feel satisfied.
Fourth Tip
Here's an easy plan. Keep a journal. Each day write down the things you ate during the day that you would do differently. Did you consume a bit too much when you know you should not have, or when you were a little upset or anxious?
Promise yourself that you won't do the same things the next day. Put "roadblocks" in front of the things you succumbed to. For example, be cognizant of the portions you are eating and when you feel satiated, pay attention to emotions that trigger eating, and take time to drink some water instead of eating when you are hungry.
In your journal, record all activities that you engaged in that served to further you weight loss program. Do these the next day to give you that same feeling of accomplishment.
Human beings aren't perfect and the challenge of losing weight can be stressful. Attempting to perfectly adhere to a plan, makes it quite stressful. Change your way of thinking, take care of your body, and you will achieve your goals.
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