subject: Can An Easy Lifestyle Change Eliminate An Infertility Cause? [print this page] While there are sometimes underlying medical problems that may lead to infertility and require intervention, not every infertility cause is outside your control. There are five major areas within each person's lifestyle that can be managed to get rid of a potential infertility cause. If you've been making an attempt to conceive without success, consider addressing these factors before making an investment in medical intervention, especially if a few strikes a chord as a potential infertility cause -- it may be all that is needed to get you on the way to becoming parents.
1. Alcohol and drugs - Consuming a huge amount of alcohol may end up in menstrual irregularities and ovulation aberrations in women and be an infertility cause. Continuing to drink while carrying a child increase the danger of miscarriage and adversely affect the development of the fetus. Recreational drugs like cannabis, heroin, ecstasy and cocaine all can meddle with reproductive cycles and ovulation in women, as can some prescribed medicines.
Men who drink heavily might have lower sperm count, poor sperm motility, aberrant sperm shape and even impotence, any of which can sometimes be an infertility cause. Men who take anabolic steroids may find that sperm production stops altogether. Recreational drugs as well as some prescribed medicines can lead to low sperm density, decrease sperm mobility and unnatural sperm shape. Any medicines taken by either partner in a couple attempting to conceive should be divulged to a doctor to ascertain whether a medication might be an infertility cause, and if this is the case, what alternative cures could be available.
2. Smoking - Women who smoke have an increased risk of miscarriage and their eggs have more genetic afflictions. Guys that smoke have low sperm density and low quality sperm. There isn't any doubt that smoking can be an infertility cause, and quitting the habit is vital for your overall health as well .
3. Exercise and diet - If you are a female, what you eat everyday may influence your hormonal balance, menstrual cycle and ovulation. Try and have a well balanced nutritive diet to keep your body healthy to better prep yourself for pregnancy and avoid any nutritional deficit that might be an infertility cause. Also, keep exercise carefully as frequent strenuous exercise may result in females to experience irregular or no menstrual cycle. Finally, excess weight gain or weight control may lead to irregular menstruation cycle in women. Particularly, obesity is directly linked with many cases of PCOS, a leading infertility cause, and occasionally getting to a good weight is all that is needed to return to reproductive health.
For men, a good diet with key nutrient elements like vitamin C, vitamin E, selenium, zinc, calcium and vitamin D helps ensure you are making healthy sperm. If you're a male with high blood pressure, this may be an infertility cause. Often obesity is behind issues like raised blood pressure and cardiac health, and because all your body's systems are under stress when you are overweight, it is reasonable to think about that it can be an infertility cause as well .
4. Environment - Exposure to toxic substances, radiation and possibly stress can have negative effect on the fertility of females. Regarding men, while these are not proven to have an effect on fertility it is speculated that high temperatures in the scrotal area is an infertility cause. It can't hurt to keep away from hot tubs or steam rooms and closely fitting pants or underwear while trying to conceive.
5. Sexual Practice - If you and your companion enjoy lubricants as a part of your sex life, make sure the product you use isn't dangerous to sperm, as the spermicidal affect of many popular lubricants are an infertility cause. It is also theorized that if a woman's uterine muscle contractions are weak, sperm might have difficulty being pushed up thru the cervix after intercourse, in which case having sex with a pillow underneath your hips might increase the chances of fertilization. Further, if you're having sex daily round the time of suspected ovulation, you may be reducing the quantity of sperm you're able to supply during each act of intercourse, a possible infertility cause that is simple to fix. Try every couple of days instead.
Once these lifestyle factors have been addressed, if you are still struggling with conceiving it may be time to look farther into a probable medical infertility cause in either or both partners.
by: Anna Short
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