subject: Backed Up By Science, A Green Tea Diet Can Work [print this page] Backed Up By Science, A Green Tea Diet Can Work
When wanting to lose weight, there are many diets on the market that can look enticing. A green tea diet is both a popular option, as well as one that works.
When looking to start a green tea regimen you will find that there are many pills available that advertise the same benefits. It is best, however, to just go straight to the source and buy a Chinese brand of the tea since you will be sure of it possesses all of the needed health properties. These properties do not just include being helpful in weight loss.
If you want to become healthier you have no doubt heard about antioxidants. These miracle compounds are a part of green tea and work within the body to act like a cleaning crew. What they clean up are free radicals which can do damage on your DNA. Damaged DNA is a precursor for a number of issues.
One of these issues is cancer and the antioxidant that green tea possesses is called EGCG. Within lab tests, this compound has actively destroyed abnormally growing cells, as well as further inhibiting the growth of a number of different cancer cells from breast to prostate.
The heart is also a beneficiary of good tidings by this tea since it reduces clotting. Its does this through its antioxidants that work as dilators which make blood vessels more flexible.
Improving the cardiovascular system also extends to a decrease in LDL cholesterol - the bad cholesterol. This can help with fighting obesity. Many case studies have shown that those drinking green tea lose weight regardless of whether it is caffeinated or not. In terms of regular vs. Decaf however, it should be noted that the caffeinated tea drinkers lost more weight which can also implicate caffeine in weight loss.
The advice toward buying the actual loose tea rather than pills is for two reasons: one is price and the other is that with the tea you know what you are getting. Supplements can work, and indeed in a study with patients taking high amounts of extract, they experienced weight loss. If you decide to go the pill route, do the research and find a supplement with high amounts of green tea extract.
The exact reasons why and how the green tea diet benefits so many systems of the body has not been completely elucidated, and even if you are only interested in losing weight the benefits are far reaching.
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