subject: Good Women Are More Susceptible To Cancer, Cancer Prevention 4 Steps Women / Figure - Cancer - [print this page] Cancer-prone women too seriously Say that women live longer than men, but many women do escape from Cancer Of "claws." Recently, the National "Eleventh Five-Year" sub-health issue investigation team published a study, female cancer patients in Chinese cities, 70% are seen as "good woman"!
"Daily lives of these women is particularly serious, meticulous, not angry love, life organized, but they are high risk for cancer, cancer, age of onset and more advanced." Psychosomatic Medicine Branch of Chinese Medical Association chairman, Shanghai China Medicine University PhD supervisor Professor He Yumin told "Life Times" reporter, the research team through three thousand cases of investigation, personality, vocational and psychological factors are closely associated with cancer.
Four professional staff who is a high incidence of cancer
Yu-min told reporters that the cancer in the female population, there are four categories of employment is high, including accounting, primary and secondary teachers, secretarial, office management. "The women in these occupations, usually more seriously, working pressure; not been able to self-release or transformation pressure; mostly engaged in low-control work, must submit to the arrangements; also more introverted personality, in social life, easy to feel lonely." Yu-min said, poor psychological, is a cancer of the "catalyst." Study abroad on the show, can not resolve the tragedy and breast cancer, cervical cancer and other closely related; gastric cancer patients are often manifested as over-cautious, avoid conflict, be careful of doing things, even if the heart has a strong dissatisfaction, will make compromises.
Four Steps female cancer prevention This, Yu-min put forward the "Four Steps female cancer prevention." The four steps include optimizing personality, out of the depression, stress and psychological stability.
First, we must learn to think in a different way. "Life, women should realize that not all things are very important and must be taken seriously, not non-perfect. In fact, people encounter only 5% of what is important or urgent; another 15%? 25% is more urgent. everything seriously, it is bound by long-term physical and mental fatigue caused by stress, and even dysfunction, which ultimately caused the illness. all matters, there is no more important than their health. "Second, do not do too many things Lenovo, "woolly-headed" but better, calmly back often to vista. Again, learn to time the release of pressure. Do not be limited to family and work life, we should more than make friends, to obtain a valid "social support." The higher the degree of social support, the lower the possibility of cancer, the more likely to maintain their physical and mental health. Must also be good time to express emotion, good and timely outlet depressed, while cultivating a variety of interests and hobbies, to release stress and depression, the yardsticks. In addition, women should understand the cyclical changes, good at self-motivation. Physical and mental exhaustion at the time told myself: This is temporary and will soon be out of the "bottom."
Finally, Yu-min said, "cancer risk" women to take part in outdoor activities, maintain peace of mind, pay attention to rest, drink green tea, eat nuts.
by: gaga
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