subject: Control Your Anger With Anger Management Techniques [print this page] On the physical level, anger brings about changes to body processes. Heartbeat speeds up and blood pressure rises as adrenaline surges through the system.
Part of the definition of anger is that it inflates the negative qualities of a person or situation you feel anger towards. Things seem worse than they are, triggering a fight or flight reaction. This exaggeration contributes to the instability of your mental state.
After the first initial response you must take a break. Take a deep breath, close your eyes for a moment or leave the room. Make a separation from the first angry response to your first rational reaction. You may not be able to always control your first response, but you are responsible for it. Own up to your initial reaction. Focus on the reaction with phrases like, "I'm sorry I raised my voice" or "you caught me off guard."
Learning how to articulate your anger in a more assertive, but not aggressive, way is a successful method to deal with your angry emotions yourself. Counselling can also help you to do this. You will be able to express what you want without hurting other people's feelings and is a good healthy way to re-channel your anger.
There is a myth in today's society that anger needs to be suppressed because it is a violent emotion, but that is far from the truth. People with anger problems do not always express their anger with violence or rage, but many times they will bottle it up as passive anger and show it in ways like back-stabbing, self-sacrifice, gossiping, self-blame, evasiveness, and dispassion. It doesn't matter which of these ways anger shows it's ugly head, neither of the two are good for you. Instead, you will want to learn to channel your anger into something good.
By relying on certain relaxation techniques, you can quickly calm yourself down when you feel angry. And you can do this without having to resort to loud outbursts or physical intimidation.
Luckily, they can help themselves. All they have to do is to think about consequences. There are way too many reasons to try to prevent anger attacks, if not for yourself then for your family and friends. Just ask yourself how many times did you caused serious damage during your last anger attack, or how did you ruin last birthday party because your overreacted.
What causes anger in each person will differ. Many people find that keeping an anger journal is a good way to uncover what is causing their anger. You can also talk to a therapist or a good friend about your anger.
There are many reasons why people get easily angered such as stress, fear, or getting into unnecessary arguments. In order to avoid this situation, there are some things you can do to cope with your anger. For example if somebody's trying to pick an argument with you, it is best to just walk away rather than argue with that person.
by: Julie Landry
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