subject: How to Ensure Quick Weight Loss [print this page] How to Ensure Quick Weight Loss How to Ensure Quick Weight Loss
According to the World Health Organisation (WHO) reports, the whole world is confronting the problem of obesity and overweight. The following statistics indicate the severity of this problem and point towards the dire need of quick weight loss programs:
* According to the Food and Drug Administration (FDA) of the US, Americans spent nearly $30 billion on weight loss programs in 1992, which reached $61 billion in 2008.
* Worldometers statistics reveal that more than one billion people in the world are overweight.
* According to the Youth Risk Behaviour Survey (YRBS) conducted between October 2004 and January 2006, 13.1% teenagers were overweight and 15.7% were at the risk of being overweight.
* The World Health Organization (WHO) estimates on the basis of past surveys that nearly half of the European adults will become obese by 2030.
Generally, people resort to crash diets in the hopes of achieving rapid weight loss. A quick weight loss plan, however, should not involve limiting the intake of calories to a very low level or strenuous work-outs for hours. A smart weight loss regimen employs certain diet behaviors and exercising techniques, which together exhibit remarkable results in a short period.
4 Behaviors for Ensuring Quick Weight Loss
The National Weight Control Registry, in a general survey, recorded 3000 people who had lost 30 1bs of weight in a short span of time and maintained it for more than a year. These people followed quick weight loss programs specifically designed to cater to their needs. The four behaviors that were found common in these people were:
* They monitored their diet and weight regularly.
* They never skipped breakfast.
* They exercised for an hour each day.
* They followed a diet of 20% protein, 25% fat and 55% carbohydrates.
Exercises for Quick Weight Loss
Experts recommend exercises, such as aerobics, brisk walking, push ups, squats, rope skipping, cycling and swimming, to lose weight quickly. These exercises burn fat at a very fast rate and exhibit rapid results.
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