subject: Trying To Lose Weight? Warning Please Be Very Careful Of Taking Dietary Supplements [print this page] Millions of people are desperate to lose weight. Sometimes, they hope it will happen but dont have the patience or drive to make it a reality. The use of supplements to achieve weight loss has grown to be an enormous online market. With so many different product options available making the right choice can be very difficult.
Many are fooled by false advertising claiming that particular dietary supplements will help you achieve enormous weight loss in quick time. Losing weight needs to involve a personal commitment to change your habits and lifestyle as well as your diet and lathe amount of exercise you currently do. Most supplements talk about increasing a persons metabolism to burn fat. However, many however still argue that these claims are baseless...
The facts seem to be that using dietary supplements can be extremely dangerous. Harsh side effects are not uncommon. Like nausea, light headedness, the shakes,forgetfullness, and the heart racing. Sometimes, dietary supplements have caused death. The FDA (FOOD AND DRUG ADMINISTRATION) have tried consistently to put laws in place about unproven dietary supplements. Supplements with Ephedrine as an ingredient have been banned because of the number of documented cases where side effects up to and including deaths involving the use of dietary supplements that have usually contained Ephedrine..
People also use Herbal Dietary Supplements. Many are still not approved with the FDA mainly because of there value and the possible side effects. Green tea has been heavily promoted as a herbal supplement and can be taken as a drink or in pill form..
Users of supplements should always use in conservative way. Records show that the biggest abuses of dietary supplements in the past have been woman. Obviously the aim is very fast weight loss. The trouble is that abusing these supplements can cause severe side effects sometimes even years later.
Self esteem issues around weight loss are a common human issue. The false claims that some supplements companies make trick people into thinking weight loss are easy. In the real world, weight loss can only be done by combining healthy lifestyle, a balanced diet and a sensible exercise regime. Visiting a doctor will at least let you know if there are any specific health problems that could stop you losing weight. A doctor will also be able to help structure your exercise strategy and dieting plan.
Trying To Lose Weight? Warning Please Be Very Careful Of Taking Dietary Supplements
By: Paul Ritchie
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