subject: Children and Omega 3 Fish Oils - Discover How These Supplements Can Help Your Kids [print this page] Children and Omega 3 Fish Oils - Discover How These Supplements Can Help Your Kids
We all want our children to have the best start in life and by adding something as simple as a quality fish oil to their diet, you can significantly improve their development and mental well being.
The connection between children and omega 3 is well documented and studies have shown how the right oils can improve their verbal ability, vocabulary, coordination, improve their mood and cognitive awareness.
Studies with children and omega 3 have also shown how they can improve vision and memory as well. This is partly due to the fact that the main omega 3 fatty acid known as DHA makes up a significant proportion of the brain fats and is also present in the retina cells of the eye.
Omega 3 fatty acids also help to boost a child's immune system, thereby reducing their risks of infections and diseases such as colds, flu and allergies.
Perhaps the best illustration of their power is with kids diagnosed with ADHD and autism. It has been established that they generally have low levels of DHA fats and after taking distilled fish oil supplements for six months, there were many measurable improvements in their concentration and learning abilities that would otherwise not have come about.
So how do you select the most effective and safest oils?
Purity is one of the most important features as traces of the many toxins fish carry today are found in many supplements. You can avoid this by only selecting oils that are molecularly distilled.
Distillation removes the impurities like arsenic and mercury to leave you with only pure and safe oil. Check the label as many companies skip this step to save money and boost profits.
As you can see, a high amount of the DHA fatty acid is vital for a child's development so look to get around 260mg of it in each 1000mg capsule.
Another tip is to avoid the fish oil supplements marketed for kids as they tend to have added flavourings and colouring and are often less effective and not as pure.
A very pure oil will have little smell and taste and if they are unable to swallow, simply cut open the capsule and pour into their morning juice. One standard 1000mg capsule or soft gel is enough for children up to around 10 years of age when the adult dose of two can be used.
Now you know the important connection between children and omega 3 and how to select the best ones, why not introduce fish oils into their daily routine and let them reap the many benefits.
If you would like to learn more about the pure DHA omega 3 supplements I personally give to my children, visit my website below.
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