subject: 6 best ways to lose weight quick [print this page] 6 best ways to lose weight quick 6 best ways to lose weight quick
And as you resume eating normally,you will gain back all those weight you have lost previously and even gain more.losing gradually and naturally is the best way to lose weight quick below are the six ways to lose weight effectively doing it in a natural way
1)avoid pasta;pasta contains 89% of carbon hydrate and it is mostly used by athlete e.g body builders,Athletics,these help them to store energy,therefore if you are in a weight loss plan avoid pasta completely because of the presence of carbon hydrate which can quickly accumulate fat into your body system,but if you feel you cannot give it up completely you should reduce the portions or use it as a side dish
2)Remove sugar from your diet:this is the number one enemy of your weight loss management plane and you should know this,sugar has a lot of calories and it is very easy to break down and the body will store all the sugar as fat tissue,if you cannot remove sugar completely from your diet then you have to replace it with natural sweetness like honey &sweeten;,they have lower calorie and can easily break down and also medicine in human nature
3)fluids;fluids are important in losing weight,on this aspect water is very essential here and it helps to increase your fluid,take water in place of soda and juices because they contain small quantity of sugar,by doing these you will soon start burning fat and your metabolism will accelerate and your general weight will improve. when you feel hungry take a glass of water to quench the hunger,doing this you will start to see result
4)fruits;this should be a regular feature in your diet plan,try and reach out for apples,pineapples,orange,carrot,vegetables,paw paw and grapes take plenty of these often each time you feel hungry
5)eat small meals and take plenty of water:the essence of these is to get you satisfied period,instead of taking larger meals replace it with smaller meals then drink plenty of water for easy digestion so as to flush your whole system completely
6)Exercise:the essence of this is to burn fat and by doing straight exercise it will convert your fat to muscle do this on a daily basis lets say 15Min's-20Min's is OK and you will be satisfied with the result
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