subject: Learn How to Manage Your Weight During the Holidays [print this page] Learn How to Manage Your Weight During the Holidays
The Silly season is just around the corner, and if you think weight management is something too complicated to include on your wish list, think again. Learn how to enjoy the holidays without gaining weight and you'll definitely look forward to a brand new year without the bulge.
Most people think that the only way to maintain or lose weight is to shun away from the holidays and NOT eat at all. This and like any other diet myths can create stress and increase appetite, which technically will lead you to gaining more weight. To deprive yourself is something that could create problems in the long run. And so, if holidays are meant to be enjoyed, do it if you must but keep these things in mind:
1. Stay active
The number one reason why people gain weight during the holiday season is that they eat more but burn less. And so, the only key to weight management is to get active and balance what you eat with exercise.
Staying active also helps reduce stress, which seems very common during this time of the year due to parties, budget and buying gifts.
2. Eat and drink in moderation
When you are at a Christmas party, try your best to avoid the full blowout and moderate your food and alcohol intake, and go easy on those empty calories.
3. Go healthy with gifts
Ask your friends to give you something healthy or something that promotes a healthy lifestyle.
It is definitely possible to enjoy the holidays without the guilt. Just remember to try to eat quality whole food options, go easy on the alcohol and don't forget about exercise.
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