subject: Rob King Building Bigger Bench Press - Bench Press Building Review [print this page] Rob King Building Bigger Bench Press - Bench Press Building Review
Having a big bench press commands respect; there is nothing like it. Do you want to know how to build your bench press from so, so to explosive? Do you want to learn how to build a bigger bench press in the shortest time humanly possible without pumping yourself full of dangerous steroids? Uncover the secrets to building a bigger bench press with "Build A Bigger Bench Press"!
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In this ebook, you will learn how to ensure that the maximum amount of oxygen is pumped directly into your muscles; how to adjust a fixed position machine so that it fits your particular body size; how to burst through the inevitable plateaus that always seem to kick in just as you are hitting your stride; how light weights and a ball can give your body a surge of inner strength and result in flatter abs, neuromuscular development, and increased bench press power; how to ensure your body stays anabolic throughout the day; where to put your hands on the bar to lift the maximum weight; when to swap barbells for dumbbells and how they will build a stronger inner core; and why overdoing it on vegetables can hamper your strength and muscle gains.
You will also discover the best sequence to train if you want to realize exceptional gains and develop a more powerful chest, a 3-day full body workout that will rocket your from beginner stage with a base foundation of strength, the fast-acting food you need to replenish spent muscle glycogen and when to eat it for optimal results, and the fundamentals and building blocks of nutrition that will ensure super-sized muscles.
This book is jam-packed with 83 pages of information from the anatomy to the biomechanics of the bench press.
This comprehensive training guide to build a bigger bench press will help you optimize your strength and muscle gains while bench pressing.
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