subject: Here Are Some Things You Can Do To Help Alleviate Tinnitus [print this page] Here Are Some Things You Can Do To Help Alleviate Tinnitus
Doctors will tell you that there is no overnight cure for chronic tinnitus, and they are correct. Getting relief from tinnitus once and for all can be difficult (but not impossible) if you aren't knowledgeable about what causes the ringing in your ears to begin with. However, there are a number of things you can do in order to reduce the ringing to manageable levels. This article will go over some of them.
When you're first diagnosed with tinnitus, the first thing you should do is to go and get a hearing test done. The symptoms of tinnitus can often be heightened if you have hearing problems to begin with. Much of the "ringing" sounds that are associated with tinnitus originate from the inner ear, and so if you have trouble hearing what's going on around you, the tinnitus is much more apparent.
Hearing aids are just one of the solutions for relieving tinnitus. However, it's a far cry from being the most effective treatment for some people. For many though, using a hearing aid helps to heighten your ear's sensitivity to the sounds of the surrounding environment thus making the ringing sounds less of an issue. If you have pulsatile tinnitus, it's a good idea to go for a check-up in order to discover a potentially serious underlying problem.
Yoga is another popular way of alleviating the symptoms of tinnitus, as stress certainly plays a huge factor. In certain situations, tightened neck and head muscles lead to an increase in the ringing or humming sounds that sufferers experience. Yoga is a great way to keep fit and relax the body, meaning you'll notice the symptoms less.
A good yoga position to start off with is the cat pose. Simply get on your hands and knees and arch your back upwards, holding this position for a few seconds. Once you've done this, arch your back the other way, holding this position for a few seconds too. Doing this helps you release tension and hopefully decrease the severity of the ringing in your ears. Joining a yoga class isn't necessary, but having an instructor can help you learn various yoga techniques that much faster.
Chronic tinnitus can be caused by a number of underlying issues, so there is no universal "cure" as such, because tinnitus is more of a side effect of something else rather than the problem in itself. Don't give up though. The two methods outlined in this article barely scratch the surface of popular and effective treatments and remedies for tinnitus.
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