subject: Fast Weight Loss Diet – 3 Things to Avoid on a Fast Weight Loss Diet [print this page] Fast Weight Loss Diet 3 Things to Avoid on a Fast Weight Loss Diet
If you want to accomplish fast weight loss, you are going to have to be on point with your diet! Unfortunately, many people have major misunderstandings on how dieting really works, and how they can use food to better their results. Here are 3 of the worst pitfalls to avoid on a fast weight loss diet.
1. Starving Yourself
The worst thing you can possibly do on a fast weight loss diet is to starve yourself by severely restricting your food intake. Not only is this mentally impossible to keep up in the long run, it will cause your weight to yo-yo right back up as soon as you start eating normally again. Also, it will slow your metabolism down so fast that you will only lose weight for a week or two before stalling. You really do have to eat to lose weight!
2. Missing Breakfast
Breakfast really is the most important meal of the day, even on a fast weight loss diet! Making breakfast your biggest meal of the day (but not too big!) actually boosts your metabolism for the whole day and tells your body that food is readily available enough that it doesn't need to horde excess body fat.
3. Packaged Foods
It may be the more difficult path, but a successful fast weight loss diet includes eating mainly fresh, whole foods that you prepare yourself! Processed, packaged "diet" foods usually contain tons of sugar and starch. Despite being low in fat, they are horrible for losing weight and might actually make you gain body fat!
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