subject: If You're Trying to Get Six Pack Abs, Don't Make These Common Mistakes [print this page] If you commit these sins, you're going to move further from your end goal of having a six pack. Placing The Focus On Ab Workout They work such a small muscle group and don't utilize resistance, therefore burn only a couple calories at best.Ab exercises are great for boosting the abdominal strength, but thats the extent of their benefit. Overdoing Cardio Training The second workout routine mistake that's often made by those seeking six packis overdoing the cardio training. It's always a good idea to add some cardio to your training to maintain good health but taking it too far and doing hours each week is going to cause the body to hold onto body fat stores as it quickly becomes overtrained.Look at making some changes there first and then worry about adding in some cardio if necessary. Weight Lifting On An Empty Stomach In most cases the workout will be cut short and more often than not, you will not be able to lift at near the same intensity level as you otherwise would have.It you maintain that calorie deficit by the end of the day that's the most important thing for seeing six pack. Using A Body Part Split Body part splits are workouts where you go and do chest one day, back the next, shoulders the day after, legs, and then finish off with arms.Since you will work some of the smaller muscle groups when performing the compound lifts (such as the biceps on a row), you'll hit many muscle groups more than once per week, and if not scheduled properly, could run into overtraining issues.For best results, consider either a full body workout program or an upper/lower body split.Making sure you're following a proper workout routine and a good diet are two key elements for success in six pack. If you can always keep these tips in mind you should find that you have much greater success.
If You're Trying to Get Six Pack Abs, Don't Make These Common Mistakes
By: Dan Phillips
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