subject: The Benefits Of Choosing A Natural Weight Loss Method [print this page] There is a common misconception that anything "natural" is positive and therefore better than those which are chemically manufactured. Safety is closely associated with natural methods, and "going natural" is generally viewed as the ideal way of doing things. Natural methods have been accepted without question however maybe its about time we seriously ponder on whether all natural methods are indeed better.
As far as the weight loss industry is concerned, natural methods are not highly favored. The large and ever increasing number of weight loss products promote non-traditional weight loss methods. These are supposed to help dieters maximize their weight loss and at the same time earn better revenues for the manufacturers.
There is really nothing better than to employ natural means to lose weight. In this case we do not mean the use of natural or organic weight loss supplements but the combination of diet and exercise to get rid of excess pounds.
Both stored fat and the calories from food eaten can be burned through exercise. By following a good workout program, the body may be programmed in such a way that it effectively metabolizes fat. Aerobic activity burns calories during and even 24 hours after the workout. Resistance or weight training on the other hand, creates lean muscles which use up a lot of energy just for maintenance. Thus a body that is conditioned by exercise is more energized.
The other important aspect of a natural weight loss plan is a balanced diet. People who are trying to lose weight need to develop personal discipline by being careful about what they eat and by practicing portion control. The body will adjust appropriately to these healthy eating behaviors by being more stagnant and no longer prone to giving in to food cravings. In addition, a diet program that includes high fiber foods significantly improves the functionality of the digestive tract and all its component organs allowing for easy and regular elimination which cleanses and detoxifies the system and even promotes weight loss.
Weight loss products especially those that come in a bottle may attract dieters because they promise rapid and easy weight reduction. The problem with this is that the weight loss is often just water weight and not fat weight thus it can and is almost always easily regained. Also, there are ingredients in such products that produce severe side-effects. Lastly, the pill popping habit will not produce deep and significant lifestyle changes among dieters that would create permanent weight loss. Truly successful weight loss may only be achieved through natural means, not herbal and organic concoctions but the combination of diet and exercise.
by: Charles Volcolatte
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