subject: How to Lose Weight the Easy Way [print this page] How to Lose Weight the Easy Way How to Lose Weight the Easy Way
Most people think that losing weight is some sort of rocket science. If you think about it, losing weight is a fairly simple process, but can be hard to stick with. There are many different ways and methods people use to lose weight and we will go over some of them now.
Counting Calories
Counting calories, in this day in age, has become an old fashioned method to weight loss, but it is still effective. If you count how many calories you are currently taking in you will probably see a pretty high number. In order to lose weight you will obviously need to slash that number by a few hundred. Just remember this, a pound of fat is approximately 3,000 calories, so if you wanted to lose 2lbs per week you would want to calculate how many calories you consume in a week and subtract 6,000 from that number then divide it by 7 days to get your new daily calorie intake.
Drink Water
Water can be a great tool to losing weight. If you drink a lot of soda or carbonated drinks, you can substitute it with water. Water has no calories so you can drink as much as you want throughout the day. Drinking water throughout the day can really help with food cravings as well. Above all else, drinking more water is just an overall healthy thing to do daily.
Don't get Discouraged
Don't get discouraged if you have not met your goals for the day, week, or month. Getting discouraged can lead to stress and stress can lead to weight gain. Just remember that it's ok to bend the rules as long as you are still sticking to them.
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