subject: What you Need to Know About Low Pregnancy Weight [print this page] What you Need to Know About Low Pregnancy Weight
Are you and your husband thinking about adding a new member to the family? If you are, then you should also be thinking about low pregnancy weight. Even if females are weight conscious, there are still a few in number who don't really care. However, one thing that every female should be wary of is pregnancy weight.
Research shows that obese women pose more harm not only to themselves but to the child they are carrying. It increases the possibility of a miscarriage plus the woman runs the risk of having gestational diabetes. Once diagnoses, gestational diabetes has the possibility of affecting the child's life even through its later years. Hence, low pregnancy weight is a very important consideration for women who are currently in the family way.
Now, if you are already pregnant and thinking about losing weight for the health of your baby, then don't start dieting first. For pregnant women, dieting should be approached carefully. This is because the baby is directly affected by any bodily changes. Plus, you would want to make sure that your child is still getting the nutrients he or she needs even while you shed off the unnecessary pounds. Following are some tips for pregnant women when trying to lose weight.
Don't skip meals
When it comes to pregnant women, skipping meals is a definite negative. In order to provide for your child and lose some pounds, you should consign yourself to a balanced diet. Fruits and vegetables is the best way to go.
Exercises
High intensity workouts should be avoided as much as possible. The best exercises possible are those that are light like walking and swimming. Once tired, then immediately take a rest. Keep hydrated using water.
Ask the help of a nutritionist
Before trying any type of diet, you might first want to consult a nutritionist. After all, there are various factors that would determine your ideal weight. A nutritionist will be able to give the best advice and plan an appropriate diet for pregnant women. Of course, your doctor would also be an excellent person to ask advise from.
Edibles
When pregnant, one must eat various non-starch vegetables. These help alleviate the need for constant snacks plus contain fiber and has high volume of nutrients. Also, opt for anti oxidants such as melons and berries. However, that doesn't include coffee so steer clear of this drink.
Weight loss pill are something you should never try out. Ingredients in weight loss pills can pose serious harm for you and the baby so make sure that your weight loss method is all natural.
Don't try to ignore the weight loss tips given by your doctor or nutritionist. After all, your child's health would depend on you. Since your immune system is protecting the child, you should ensure that your health is rock solid.
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