subject: Meal Replacement For Weight Loss: The 6 Best Ingredients [print this page] Meal Replacement For Weight Loss: The 6 Best Ingredients
When considering a health conscious meal replacement shake, it's important to consider the nutrients of what you are consuming. Look for a great selection of major nutrients that the you need so your body will no longer long for pointless calories that provide barely any value for your health. When you fuel your body with the substance it actually requires examples of high quality ingredients for a shake are: Amaranth, Camu-Camu, Goji berry, whey protein, sprouted quinoa, Sacha Inchi. 2) Antioxidants "Red Super Foods" Antioxidants help reduce oxidative damage in the body caused by free radicals, which is a major cause for degenerative (aging) conditions such as heart disease, high blood pressure (which can lead to stroke), dementia, and arthritis. Look for a smoothie with these ingredients: Aai berry, Acerola cherry, bilberry, Camu-Camu, Goji berry, Maca Root, pomegranate,grape seed extract, green tea. 3) Phytonutrients "Green Super Foods" Phytonutrients can reduce the speed of the aging process, detoxify the body, boost immunity and have alkalizing properties. The top shakes will comprise barley grass, blue-green algae, Chia seeds, Chlorella, grape seed extract, Hydrilla, spinach, Spirulina, flax, sprouted quinoa, wheat grass. 4) Adaptogens These herbs have the ability to balance endocrine hormones and the immune system, which makes them unique. These plant-derived agents help to adapt the body or safeguard it from stress. Great examples to look for are: Ashwagandha, Astragalus, Cordyceps, holy basil leaf, Maca root, Reishi mushroom, Schisandra, Suma root. 5) Prebiotics This is the food that healthy bacteria thrive in. Because of this, they stimulate growth of friendly bacteria for improved digestion which promotes better intestinal health. If your nutritious shake has Pea fiber and yacon root, you're good to go. 6) Digestive Enzymes To get the most absorption of your other nutrients, your body could use these to break down your food. A good assortment of digestive enzymes would embrace: Amylase, bromelain from pineapple, cellulose, lactase, lipase, papain from papaya, protease.
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