subject: Fat Loss Plans – 2 Disastrous Pitfalls of Fat Loss Plans [print this page] Fat Loss Plans 2 Disastrous Pitfalls of Fat Loss Plans
When you embark upon your weight loss journey, you'll find that there is a ton of contradictory information out there about how to lose fat, get fit, and achieve your goals. Thankfully, there are a few major problems everyone should avoid! Here are 2 of the worst pitfalls you can make on your fat loss plans.
1. Failing to Prepare Food
This one may seem like a no-brainer for fat loss plans, but you'd be amazed at how many people screw this up! You can't do well on your new, healthy eating lifestyle if you don't plan ahead and prepare your food for hours or days to come.
Most people with busy lives, a job, a family, and such will find it helpful to have a couple of big cooking days per week where they can prepare the majority of food on their fat loss plans. This doesn't have to be hard, though. Just cook your meats and other proteins in bulk and portion out your whole grains and veggies ahead of time. If you fat loss plans include supplements like fish oil or multivitamins, you can go ahead and get those ready, as well.
2. Not Letting People Know About Your Goals
One of the best things you can do for your fat loss plans is to tell other people about them! By telling your friends, family, and coworkers about your weight loss goals, you are setting yourself up with a lot of accountability partners. Show the people around you how dedicated you are to your fat loss plans, and how you can really accomplish your goals.
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