subject: Fat Loss Secret – The Top 3 Fat Loss Secrets! [print this page] Fat Loss Secret The Top 3 Fat Loss Secrets!
There are a lot of people out there looking for the latest fat loss secret. While there are certainly essential tips that WILL make or break your weight loss progress, most of what people call "secrets" are total gimmicks! Here are 3 fat loss secrets that will really kick-start your progress.
1. Forget Supplements!
That's right, none of the essential fat loss secrets involve a magic pill or powder. Sure, there are a few, reasonably-priced supplements out there like fish oil and vitamins that can make a marginal difference in your progress, but most products are overpriced junk that will make you lose nothing but money from your wallet. The real fat loss secret is to focus on your diet!
2. Eat Meat!
There are way too many diet "gurus" out there telling people that the fat loss secret is to eat very little or no meat. While you certainly should be avoiding fatty meats like sausages and bacon, lean cuts are totally good for you! In fact, a real fat loss secret is that eating lean cuts of chicken, fish, and even red meat throughout the day can actually boost your metabolism and help you burn fat!
3. Cut Out Flour
One of the worst things you can do when trying to lose weight is to continue eating processed carbohydrate sources. In other words, don't eat flour anymore! This fat loss secret means not only cutting out white bread, but also "whole wheat" bread and other supposedly whole wheat products.
The thing about all of these products is that their carbohydrates are highly processed and refine and will likely turn to body fat once you eat them. Instead, focus on REAL whole grains grains that you can actually see! These include oats, rice, and barley.
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