subject: Best Times to Eat For Effective Weight Loss [print this page] Have you ever been in the situation where you are sitting in front of the TV and eating a sandwich at one in the morning and question if you should really be eating it at that time? Well, if you are questioning it, then usually you should not be! Picking the times to eat is as important as picking what to eat. Some people may say just eat whenever your hungry because that is how your body functions. But if you are overweight and want to effectively lose weight then some timing is necessary. Lets start in the morning, you get up out of bed and your famished. That is because you just slept 8 hours and have not had any nourishment. First thing that you should put into your body is water. The body may be lacking nutrients but it may also be low on fluids. Many people say that breakfast is the most important meal of the day. And guess what? They are right! Try to include some proteins like cottage cheese or egg whites, also some carbohydrates like a slice of whole wheat bread or a small bowl of oat meal. Try not to overeat but make sure you never skip breakfast. It is also important to have a snack every 3 hours or so, something healthy yet kills those mid day hunger pains. A handful of nuts or some chopped vegetables will do the trick. For lunch try to keep the meal fairly light, maybe a small sandwich and a salad, minus the dressing. Always stay away from salad dressings, a light drizzle of olive oil and some vinegar is perfect. So its late afternoon and your getting a craving for some fries? Stop! Opt for some nice fresh fruit instead, its light, healthy and will help you forget about those high fat foods. Dinner is a meal that almost everyone over eats, then sits in front of a TV watching the ball game or some late night drama while the calories convert into fat. Try to get into the habit of eating a fairly light meal at dinner. The best strategy is to fraction out your plate with half vegetables, a quarter proteins like grilled de-skinned chicken breast, and a quarter carbohydrates like brown rice. Try to go walk your dog or do some kind of light activity so that you can burn through those calories faster after your meal. And now we come to the ever popular late night snack, now this you have to be careful with! Try to eat something that is very low in calories seeing that you are most likely not gonna do much physical activity after this meal. Some celery sticks or some other fresh vegetables are a great choices. So there you have the best times to eat for effective weight loss. It may be difficult to get used to eating more often yet smaller and healthier meals, but it will pay off on your long road to weight loss.
Best Times to Eat For Effective Weight Loss
By: Simon K
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