subject: Weight Loss Motivation - How to Keep Going [print this page] Weight Loss Motivation - How to Keep Going
1. Keep track of everything you eat
When trying to lose weigh, the simplest thing to remember is that "Energy in must be less than energy out". Avoid high kilojoules foods and larger portion sizes and you are well on track to seeing results. Writing down what you eat you keep track of everything and also help you identify some hidden high calorie foods. Make sure you are specific with your measurements as well.
2. Set expectations that are realistic for you.
Don't start comparing with other people, celebrity bodies or miracle weight loss stores where people lose 10 kilos in few weeks. Your goal should be to be healthy, fit and maintain your results. Stay focused on yourself, how eating well and exercising is making you feel.
3. Start slowly - don't go in hard, this only leads to burn out
Going to hard will burn you out and you will lose motivation quickly. Start slow, with a walk around the park or a 30 min walk on a treadmill. Then gradually build yourself up to a gentle jog, workout for longer and start trying new exercises that you enjoy.
4. Vary your workouts
If you always workout in the gym, try an outdoor session. Go running in the park, or the beach. Find some scenic routes for a bike ride or even just a power walk. Try some boxing, aerobics classes or join a group sport.
5. Set some fortnightly or monthy goals and objectives
It's always good to keep track of how far you have come. Before you start take some measurements of your body to benchmark your starting point. This can include weight and other dimensions such as thighs, hips, arms, BMI and more. Measure your self every few weeks to keep on track. Treat yourself to a massage, a new outfit, or a hairstyle whenever you achieve a goal.
welcome to Insurances.net (https://www.insurances.net)
